Anapanasati meditation!

THE PROCEDURE

Close your eyes
take all the time you need to get comfortable
shift muscles
stretch and relax
spine and neck are relaxed...not held stiffly !
there is no stiffness here
just comfort ... the beginning of calm ... there is no hurry now
there is nothing else to do ... or think about ... just pure relaxation !

	Be the Breath
	INHALE softly, easily... EXHALE softly, easily
	let your breath be a rhythm of calm your breath is a rhythm of calm follow your breath Be Calm BE WITH YOUR BREATH use your mind to follow your breath in ... out ... in ... out that is all Be Still BE WITH YOUR BREATH be with your breath-energy Anapanasati Meditation is so simple .. so very easy .. not at all difficult Meditation can be done by any one at any age at any time at any place Meditation should be done regularly ... every day meditation should be done .. as per one's age in terms of so many minutes .. e.g., twenty minutes .. if your age is twenty years .. forty minutes .. if your age is forty years and so on and so forth with metta Anu....